Are blisters inevitable? Sure, they're common. But that doesn't mean they're inevitable. A simple shift in focus away from heat, moisture & friction is needed.
Do Antiperspirants Prevent Blisters?
Antiperspirants have an intuitive effect on blisters by reducing sweat and therefore friction levels. But does research demonstrate antiperspirants prevent blisters?
Full-Shoe Gaiters In Ultramarathon
This article looks at styles and brands of running gaiters, particularly for ultramarathon, including which one's protect against maceration.
Calf Stretch Video Demo - Technique is EVERYTHING!
As a podiatrist, the most common stretch I give people for lots of foot problems (including some blisters) is calf stretches. But technique is EVERYTHING! Watch the video.
Back of Heel Blister: Why It Happens and What Actually Helps
A back of heel blister can be painful and hard to prevent. Learn why it happens, what research shows, and the best ways to treat and prevent it.
OXFAM Trailwalker Foot Care: The Definitive Guide
Oxfam Trailwalker foot care an important skill to master. Learn more about footwear, socks, blisters, taping and more to help you across the finish line.
Blisters In Ultramarathon [WEBINAR: Southern Lakes Ultra, NZ]
This webinar was produced for the Southern Lakes Ultra 2022 (NZ) participants to help them prepare, prevent and treat blisters in their event.
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