Fixing Your Feet (6th Ed) by John Vonhof
John Vonhof's 6th edition of Fixing Your Feet is now available. If you're serious about foot care in your active lifestyle, add this book to your library.
Blister Results From Big Red Run 2016
Big Red Run is Australia's 6-Day Ultramarathon in the Simpson Desert, near Birdsville, Qld. Read about the blisters we saw and how we dealt with them.
3 Most Common Blisters At Big Red Run 2016
This article focuses on the three most common blisters we saw at Big Red Run, how we managed them preventively and how we treated them.
The Golden Rule Of Race Day: Stick With The Familiar
Don't save your new shoes for race day. Don't pull a new pair of socks from their packet, or start anything new. This is the golden rule of race day.
10 Ways To Take Pressure Off A Foot Blister
Here are 10 ways to remove or reduce pressure off your foot blister. Which one you choose depends on where it is, what you're doing and the gear you have.
Blister Prevention Taping Techniques For Your Feet
Blister prevention taping is the most popular blister prevention strategy going around. Find out how it works and how the experts do it.
Maceration Part 3: Preventing Maceration
Preventing maceration is about keeping your feet dry. Dry from water coming into the shoe from the outside and dry from intrinsic moisture sources.
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